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Simple & Healthy! ③ Avocado & Atsuage Gratin
Simple & Healthy! ③ Avocado & Atsuage Gratin

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Select water over other drinks. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. You can cook simple & healthy! ③ avocado & atsuage gratin using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Simple & Healthy! ③ Avocado & Atsuage Gratin:
  1. Get 1 block Atsuage
  2. Use 1 Avocado
  3. Take 1 can Canned tuna
  4. You need 200 ml Canned tomatoes (diced)
  5. Provide 1 clove Garlic
  6. Get 1 dash Salt and pepper
  7. Use 1 Parmesan cheese
  8. You need 1 tbsp Olive oil
Instructions to make Simple & Healthy! ③ Avocado & Atsuage Gratin:
  1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
  2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
  3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
  4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
  5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
  6. Bake for 4 to 5 minutes in your toaster oven and it's ready!

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