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Easy, cheap and healthy lunch!
Easy, cheap and healthy lunch!

Before you jump to Easy, cheap and healthy lunch! recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going much more green.

Although it may not taste as good, baking food in the microwave as an alternative to in the oven will save you a packet of money. Perhaps the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many individuals mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher just before commencing a wash cycle. Don’t dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Natural living is something we can all do, without difficulty. Mostly, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to easy, cheap and healthy lunch! recipe. To cook easy, cheap and healthy lunch! you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Easy, cheap and healthy lunch!:
  1. Take 500 grams spinach
  2. Use 2 homemade sausages
  3. Provide 2 large eggs, hard boiled
  4. Provide 1 teaspoon flour
  5. Provide 1 dcl milk
  6. Provide 1 onion
  7. Prepare tablespoon butter
  8. Provide salt
  9. Use pepper
Steps to make Easy, cheap and healthy lunch!:
  1. My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. - First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not.
  2. We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour.
  3. Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach.
  4. Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach.
  5. Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve.
  6. I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. - - The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes.
  7. I hope you'll like it. Enjoy in this spring dish! :)

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