Hello everybody, welcome to our recipe page, looking for the perfect Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe? look no further! We provide you only the perfect Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe here. We also have wide variety of recipes to try.

Healthy Tender "Roast" Chicken Made In a Pressure Cooker
Healthy Tender "Roast" Chicken Made In a Pressure Cooker

Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to begin saving energy by going more green.

A massive amount of electricity is definitely consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. The right temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and also 0F. You can certainly minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is pretty uncomplicated to live green, of course. A lot of it truly is simply using common sense.

We hope you got insight from reading it, now let’s go back to healthy tender "roast" chicken made in a pressure cooker recipe. You can cook healthy tender "roast" chicken made in a pressure cooker using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Use 1 Bone-in chicken leg
  2. Provide 1 dash Salt and pepper (black pepper is tastier)
  3. Prepare 1 clove Garlic
  4. Take 1 Olive oil
  5. Provide Easy Sauce:
  6. Get 1 tbsp White wine
  7. Use 1 tbsp Soy sauce
  8. Use 10 grams Butter
Steps to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes
  2. Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides.
  3. Using a tea strainer, dust the chicken with flour on both sides.
  4. Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant.
  5. Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface.
  6. If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces.
  7. Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!
  8. The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time.

If you find this Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe useful please share it to your close friends or family, thank you and good luck.