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Before you jump to Mongolian Beet Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mongolian beet salad recipe. To cook mongolian beet salad you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mongolian Beet Salad:
- Provide 1/2 medium Beets
- You need 1 small Onion
- Get 1 Salt, pepper, vinegar, soy sauce
- Prepare 1 Olive oil (or vegetable oil)
Instructions to make Mongolian Beet Salad:
- Peel the beets into long, thin slices using a slicer. Cut the onion into strips.
- Heat a fairly large amount of oil in a frying pan and stir-fry the beets and onion. Cook until the beets have become tender and soft.
- Combine the seasonings to taste in a separate bowl and add to the pan. The soy sauce brings out the beets' flavor and is very delicious!
- Let the salad sit for several hours to allow the flavors to blend, then serve.
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