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Before you jump to Beet root salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to beet root salad recipe. You can have beet root salad using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beet root salad:
- Use 2 beet root
- Provide 1 cabbage
- Get 2 onions
- Take 3 tomatoes
- Use 4-5 carrots
- You need some chopped coriander leaves
- Get as per taste Salt
- You need 1/2 tsp black pepper powder
- Use 1 tsp vinegar or lemon juice
Steps to make Beet root salad:
- First, peel off the vegetables and then wash them nicely.
- Cut all the vegetables in julienne shape.
- Then add black pepper powder salt and vinegar give it a good mix. At last add chopped coriander leaves.
- Our healthy beetroot salad is ready.
- Enjoy!!
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