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Roasted Beet and Apple Salad
Roasted Beet and Apple Salad

Before you jump to Roasted Beet and Apple Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to roasted beet and apple salad recipe. To make roasted beet and apple salad you only need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted Beet and Apple Salad:
  1. Prepare 6 beets
  2. Get 5 fuji apples
  3. Get 1/2 lb walnuts (rough chop)
  4. Prepare Feta cheese
  5. Use Baby Arugula
  6. Prepare 1 tbsp honey
  7. Use 3/4 tbsp dijon mustard
  8. Use 1 1/2 tbsp red wine vinegar
  9. Prepare 1 tbsp minced shallots
  10. Prepare 3 tbsp vegetable oil
  11. Provide salt and pepper
Instructions to make Roasted Beet and Apple Salad:
  1. Coat beets with olive oil and wrap in tin foil
  2. Roast at 400 for 1 hour and check. Continue checking every 20 minutes
  3. Shock in icewater bath
  4. Allow to cool
  5. Peel beets, and cube
  6. Combine beets and apples togethether.
  7. Combine
  8. Combine oil, vinegar, honey, shallots, oil, salt, and pepper
  9. Whisk until combined; add to apple and beet mixture
  10. Spoon apple and beet mixture over arugula
  11. Top with walnuts and feta

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