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Beet and fig salad
Beet and fig salad

Before you jump to Beet and fig salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to beet and fig salad recipe. You can cook beet and fig salad using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Beet and fig salad:
  1. Get 4 cup arugula ( if you don't like arugula feel free to swap it for baby spinach or spring greens)
  2. Provide 4 baby beets (you can buy precooked or roast in the oven in aluminum foil for about an hour)
  3. Get 3 fresh figs
  4. You need 2 oz goat cheese or feta cheese
  5. Prepare 1/4 cup toasted pecan halves
  6. Get 2 tbsp olive oil
  7. Prepare 1 tbsp balsamic vinegar
  8. Take 1 tsp fresh lemon juice
Instructions to make Beet and fig salad:
  1. If you didn't buy precooked beets roast them at 425 for about an hour wrapped in aluminum foil. Cool then peel and slice
  2. In a small mason jar pour lemon juice, oil and vinegar, close tightly and put aside
  3. Put your greens in a large bowl, shake the jar with dressing vigorously until combined. Pour over greens and toss to coat
  4. Cut figs in quarters
  5. If using goat cheese I like to put it in the freezer for 10minutes, it's easier to crumble.
  6. To the bowl with greens add sliced beets and quartered figs. Toss lightly. Sprinkle with pecans and crumbled goat or feta cheese. This salad is great as a side dish for grilled chicken or other protein of your choice. Enjoy!

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