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Sweet Potato Dip
Sweet Potato Dip

Before you jump to Sweet Potato Dip recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Select water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting all of your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sweet potato dip recipe. To cook sweet potato dip you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Dip:
  1. Take 100 grams Asian sweet potato
  2. Get 40 grams Cream cheese
  3. Get 20 grams Walnuts
  4. Get 3 tbsp Soy milk
  5. Get 1 tbsp Maple syrup
  6. Use 10 grams Dried fruit
  7. Get 1 Cinnamon
Instructions to make Sweet Potato Dip:
  1. Dry roast the walnuts and chop finely.
  2. Steam the sweet potatoes and mash them while they're still hot.
  3. Mix in the cream cheese while the potatoes are still hot.
  4. Finally, mix in any dried fruit you like, and the rest of the ingredients. All done! (I used cranberries and blueberries this time.)
  5. Try spreading this on a bagel. - - https://cookpad.com/us/recipes/150277-sweet-potato-mini-bagels
  6. If you are not watching your calories, add 15 g of butter to finish (while the potatoes are still warm).

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