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Before you jump to Sweet Potato Brownies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Make sure that what you have on hand is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to sweet potato brownies recipe. You can cook sweet potato brownies using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Brownies:
- Use 1 1/3 cup steamed and mashed sweet potato
- Prepare 1/4 cup oat flour
- Take 3/4 cup cacao
- You need 1/4 cup agave / maple syrup
- You need 1/4 cup brown sugar
- Provide 1/2 cup peanut butter
- Provide 2 tbsp flaxseeds + 5tbsp water
- Take 1/4 tsp baking soda
Steps to make Sweet Potato Brownies:
- Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg".
- In a bowl mix all ingredients until just combined.
- Add mixture to a lined 9x12 inch / 20x30cm backing dish.
- Bake at 160°C for approx 25mins.
- Cut into pieces and serve with whipped cream or ice cream.
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