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Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to mashed potato,sweet corn and mealie rice recipe. You can have mashed potato,sweet corn and mealie rice using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mashed potato,sweet corn and mealie rice:
- You need 5 potatoes(peel and cut into dices)
- Get 250 g green beans,(cut into small strips)
- Use 1 teaspoon aromat
- Take 100 g butter
- You need 4 sweetcorn on the cob
- Provide 300 g rice
Steps to make Mashed potato,sweet corn and mealie rice:
- Boil potatoes and green beans until soft then drain water and add margarine and aromat
- Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes
- Rinse rice and boil till it's soft
- Served with fried hake and relish
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