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Purple Sweet Potato  Bread!
Purple Sweet Potato  Bread!

Before you jump to Purple Sweet Potato  Bread! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to purple sweet potato  bread! recipe. To cook purple sweet potato  bread! you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Purple Sweet Potato  Bread!:
  1. You need A. 400 g bread flour
  2. You need 250 g purple sweet potato(peeled, sliced, steamed & mashed)
  3. Take 40 g caster sugar
  4. Use 1 large egg
  5. Prepare 1 tsp salt
  6. Get 1/2 tsp instant yeast
  7. Take 160 ml fresh milk
  8. You need 60 g butter
  9. You need B. Filling
  10. Prepare 150 g butter
  11. Get 150 g sugar
  12. You need 170 g sifted plain flour
  13. Use C. Other
  14. You need 30 ml milk
  15. Get 30 g almond flakes
Steps to make Purple Sweet Potato  Bread!:
  1. Make filling: melt butter in microwave. Stir in sugar till dissolve. Stir in flour. Let rest for a while. Shape into balls for later use.
  2. Place all ingredients in bowl of standing mixer and knead until it come together and elastic. Cover and let it rise double in size.
  3. Punch dough to release air. Divide in to equal portions. Shape into balls.
  4. Put in filling and shape into balls then place into greased pan. Let rise for double in size.
  5. Brush with milk and sprinkle with almond flakes. Bake in 170oC about 25 -30’ till yellow brown (>=90oC).
  6. Love the beautiful purple!
  7. Cut into slices!

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