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Before you jump to Spelt sweet potato taco shell recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living much more green we won’t be able to resolve the problems of the environment. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.
A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and 0F. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.
From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that difficult. Mostly, all it will take is a little common sense.
We hope you got insight from reading it, now let’s go back to spelt sweet potato taco shell recipe. You can have spelt sweet potato taco shell using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Spelt sweet potato taco shell:
- You need 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
- Get 2 Cups Fresh milled Organic spelt flour
- Use 1 teaspoon apple cider vinegar
- Prepare 1 pinch salt
Steps to make Spelt sweet potato taco shell:
- Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
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