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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Pie:
- You need 2 cup sweet potatoes cooked and mashed, approx
- Take 1/4 cup butter melted
- You need 2/3 cups sugar
- Prepare 1/3 cup evaporated milk
- Get 1 teaspoon pumpkin pie spice
- Take 1/2 teaspoon vanilla
- You need pinch salt
- Get 9 inch pie shell
Steps to make Sweet Potato Pie:
- Preheat oven to 180°c
- In a large bowl combine prepared sweet potatoes, melted butter, sugar, evaporated milk, pumpkin pie spice, vanilla and salt.
- Whisk until smooth (or use an electric mixer if preferred).
- Pour into uncooked 9" pie crust and bake for 55-60 minutes or until set.
- Cool to room temperature before serving.
- Top with whipped cream.If the crust begins to brown too much, use a pie shield or cover with foil.
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