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Before you jump to Sweet Potato Gul Gula recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sweet potato gul gula recipe. To make sweet potato gul gula you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Gul Gula:
- You need 1 cup boiled mashed sweet potato
- Prepare 1/2 cup boiled mashed beet root
- Get 2 1/2 tbsp icing sugar
- Prepare 1 cup khoya
- Get 1/2 tsp rock salt
- Provide 2 tbsp milk powder
- Use 1/2 cup wheat flour
- Take 2 tbsp flour
- You need 1/2 tsp cardamom powder
- Prepare Little milk
Steps to make Sweet Potato Gul Gula:
- Boil the sweet potato with little salt and 1 cup of water. Then mash it thoroughly,then add all the ingredients (with out beetroot pulp) then divide the Mixture in two parts.
- (Boil the beetroot separately, then puree it) then add this puree to one of the batter mixtures thoroughly, make small balls of plain one, and red one,
- Heat the oil for frying, fry this balls light brown in colour
- Decorate with icing sugar, serve hot.
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