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Mashed Sweet Potatoes- For Bentos Too
Mashed Sweet Potatoes- For Bentos Too

Before you jump to Mashed Sweet Potatoes- For Bentos Too recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is, however, a bad idea to only drink soda or coffee. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and getting healthy.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mashed sweet potatoes- for bentos too recipe. You can have mashed sweet potatoes- for bentos too using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mashed Sweet Potatoes- For Bentos Too:
  1. Take 200 grams peeled Sweet potato
  2. Use 1 small individually-wrapped cheese
  3. Use 2 to 3 tablespoons Condensed milk
  4. Prepare 1 1/2 tbsp or so Milk
  5. Take 1 tbsp Lemon juice
  6. Get 1 dash Salt
  7. Prepare 1 Sesame seeds
Steps to make Mashed Sweet Potatoes- For Bentos Too:
  1. Peel the sweet potato (leave a little of the skin on) and cut up roughly. Microwave for 3 minutes at 700 W. Mash while hot.
  2. Add the condensed milk, lemon juice, and milk to the mashed potato and mix. When the mash has cooled down a bit, tear the cheese and add it in. Add a little salt and mix.
  3. Sprinkle with sesame seeds to taste and it's done.
  4. I recommend forming it into balls and putting it in a bento.

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