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Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is, however, a bad idea to only drink soda or coffee. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and getting healthy.
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We hope you got insight from reading it, now let’s go back to mashed sweet potatoes- for bentos too recipe. You can have mashed sweet potatoes- for bentos too using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mashed Sweet Potatoes- For Bentos Too:
- Take 200 grams peeled Sweet potato
- Use 1 small individually-wrapped cheese
- Use 2 to 3 tablespoons Condensed milk
- Prepare 1 1/2 tbsp or so Milk
- Take 1 tbsp Lemon juice
- Get 1 dash Salt
- Prepare 1 Sesame seeds
Steps to make Mashed Sweet Potatoes- For Bentos Too:
- Peel the sweet potato (leave a little of the skin on) and cut up roughly. Microwave for 3 minutes at 700 W. Mash while hot.
- Add the condensed milk, lemon juice, and milk to the mashed potato and mix. When the mash has cooled down a bit, tear the cheese and add it in. Add a little salt and mix.
- Sprinkle with sesame seeds to taste and it's done.
- I recommend forming it into balls and putting it in a bento.
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