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The Lazy Edition: Sweet Potato and Yogurt Ice-Cream
The Lazy Edition: Sweet Potato and Yogurt Ice-Cream

Before you jump to The Lazy Edition: Sweet Potato and Yogurt Ice-Cream recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to the lazy edition: sweet potato and yogurt ice-cream recipe. To cook the lazy edition: sweet potato and yogurt ice-cream you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook The Lazy Edition: Sweet Potato and Yogurt Ice-Cream:
  1. Provide 50 grams Mashed sweet potato
  2. Prepare 30 grams Strained plain yogurt
  3. Use 40 grams Fresh cream
  4. Take 1 tsp Rum
  5. Prepare 1 tsp Honey
  6. Prepare 1 Nuts
Steps to make The Lazy Edition: Sweet Potato and Yogurt Ice-Cream:
  1. Whip the cream until soft peaks form and add your sweetener of choice (not listed) to sweeten.
  2. Mix together everything except the nuts, and cool in the freezer to harden. You can either mix half-way through freezing for a smooth texture, or eat before completely frozen and still soft. Sprinkle nuts on top to your liking.
  3. Variation: I tried using boiled adzuki beans instead of sweet potato. It was really refreshing and tasted like adzuki ice cream.
  4. This is with blueberries that tastes of blueberry cheesecake. Use jam or confiture. - - https://cookpad.com/us/recipes/155463-mint-flavor-blueberry-sauce

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