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Healthier Sweet Potato Casserole
Healthier Sweet Potato Casserole

Before you jump to Healthier Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to healthier sweet potato casserole recipe. To cook healthier sweet potato casserole you only need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthier Sweet Potato Casserole:
  1. Provide topping
  2. Use 1/2 cup Brown Sugar
  3. Use 1/2 cup Rolled Oats
  4. Get 1/2 cup Chopped Pecans
  5. Take 1/4 cup All-Purpose Flour
  6. Provide 1/2 tsp Ground Cinnamon
  7. You need 3 tbsp Butter (melted)
  8. Take filling
  9. Prepare 2 large Eggs
  10. Take 1/2 cup Granulated Sugar
  11. You need 1 tsp Vanilla Extract
  12. Get 1/2 tsp Salt
  13. Provide 3 cup Mashed Sweet Potatoes
  14. Take 1/3 cup Half-and-Half (fat free)
  15. You need 2 tbsp Butter (melted)
Instructions to make Healthier Sweet Potato Casserole:
  1. For the topping; stir cinnamon, pecans, flour, oats, and sugar together. Add butter until combined and set aside
  2. For the filling; beat the eggs together in a medium bowl. Stir in vanilla, sugar, and salt until combined. Add and mix the mashed sweet potatoes and half-and-half
  3. Pour filling into a greased casserole dish (about 2 qt size)
  4. Sprinkle topping over the filling.
  5. Bake at 350°F for 25-35 minutes. Let cool before serving

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