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Before you jump to Sweet potato cheese bites/ savory or sweet recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Make sure that what you already have is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to sweet potato cheese bites/ savory or sweet recipe. You can have sweet potato cheese bites/ savory or sweet using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato cheese bites/ savory or sweet:
- Provide little bites/ savory
- Take 1 cup mashed sweet potatoes
- You need 2 1/2 tbsp heavy cream
- You need 2 oz room temperature cream cheese
- You need 1 egg beaten
- Use 1 1/2 tsp salt
- Take 1/2 tsp white pepper,ground
- Take 3 oz room temperature goat cheese
- Provide 1/4 cup flour
- Get sweet
- Provide 1/4 cup brown sugar
- Get 1 recipe for savory except use all cream cheese, 5 ounce total and omit pepper
- Use 2 9" pie crust , fresh or prepared for either recipe
Instructions to make Sweet potato cheese bites/ savory or sweet:
- Heat oven to 425°F.
- For the savory, in a medium pot add in all your ingredients except pie crust.
- Heat for five minutes or until all ingredients are well incorporated. Cool.
- Roll pie crusts out and cut 12, 3 1/2" circles. Place each pie crust circle into muffin tin.
- Fill each cup evenly with mixture. ****tip, to make it present nice,place mixture in a ziploc bag and snip off a small corner. Be careful not to squeeze bag when snipping. You will end up with a mess!
- Bake for 15 munutes until set.
- For Sweet,
- Follow same directions but place filling into pie crust lined muffin cups and sprinkle brown sugar on top of each then bake the same.
- You may also top each sweet with a mini marshmallow over brown sugar, then bake.
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