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Sweet Potato Sliders Buns
Sweet Potato Sliders Buns

Before you jump to Sweet Potato Sliders Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Select water over other products. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to sweet potato sliders buns recipe. You can have sweet potato sliders buns using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Sliders Buns:
  1. You need 21/2 tsp yeast
  2. Provide Warm water..as needed
  3. Take 31/2-4 cups all purpose flour
  4. Get 1 cup mashed and boiled sweet potatoes
  5. Prepare 2 tsp honey/sugar
  6. You need 11/4 tsp salt
  7. Take 3 tsp melted butter/oil
  8. Provide Egg wash
  9. Use Sesame seeds
Steps to make Sweet Potato Sliders Buns:
  1. Boil your mash potatoes, mash them and let them cool
  2. In a bowl,mix your yeast,flour,sugar/honey,salt,and oil….mix well before adding the mash potatoes… Add warm water to the mixture and knead it well
  3. Let it rest till it doubles in size
  4. Once doubled in size,pinch out balls of equal sizes…. Mold them in the bun-shape..
  5. Let them proof for another few minutes…apply egg wash and sprinkle some sesame seeds
  6. Bake in a preheated oven 200 degrees for 15-20 mins
  7. Use the buns to make hamburgers

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