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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. You can cook vegan whole wheat-oats- banana bread using 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Vegan Whole wheat-Oats- Banana Bread:
- Use 4 Medium Size Ripe Bananans
- Provide 1 1/2 Cup Whole wheat Flour
- Provide 1/2 Cup Quick Oats
- Provide 3/4 Cup Sugar
- Provide 1/2 Cup Canola oil
- Provide 1 Tsp Vanilla Extract
- Get 1/4-1/2 Tsp Cinnamon Powder
- You need 1/4 Tsp Nutmeg Powder (Optional)
- Use 1 1/2 Tsp Baking Powder
- Use 1/2 Tsp Baking Soda
- Provide Pinch Salt
- Prepare 1/2 Cup Shelled Walnuts
- Take 1/4 Cup Chocolate Chips or Chocolate Chunks
Instructions to make Vegan Whole wheat-Oats- Banana Bread:
- Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
- Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
- Now, add oil, Vanilla extract to the banana mixture. And mix them well.
- In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
- Now, transfer the dry ingredients to the banana mixtures.
- Using folding-cut-folding method, mix the whole mixture.Do not over mix.
- After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
- Transfer this into the greased loaf pan.
- Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
- Transfer the banana bread on cooling rack and let them cool for 10 min.
- Slice them and serve warm with hot cup of coffee or tea.
- This can be stored in the refrigerator in an airtight container for longer period of time.
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