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Chicken wraps
Chicken wraps

Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to start saving energy by going a lot more green.

Start out with replacing the lights. Obviously you shouldn’t confine this to merely the cooking area. The usual light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, which is good. Coupled with different light bulbs, you should learn to leave the lights off whenever they are not needed. In the kitchen is where you’ll usually come across members of a family, and often the lights are not turned off until the last person goes to bed. This likewise takes place in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off when you don’t need them.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that difficult. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken wraps:
  1. Provide 1 kg chicken breast strips
  2. Provide 1 tbsp garlic powder
  3. Take 1 tsp black pepper
  4. Take 1 tbsp ginger powder
  5. Prepare 1 tbsp paprika
  6. Take 1/2 tbsp cayenne pepper
  7. You need 1 tsp mixed spice
  8. Use 1 tbsp mild madras curry powder
  9. Use 2 tbsp himalayan salt
  10. Get 2 onions
  11. Get Brown sugar
  12. Prepare 3 Potatoes diced
  13. Use Olive oil (or any)
  14. Prepare Lettuce
  15. Use Cucumber
  16. Get Mayonnaise
  17. Take Ketchup
  18. Prepare Paprika
Steps to make Chicken wraps:
  1. Ensure the chicken is as dry as possible and add the dry seasoning, mixing well.
  2. Heat the pan up and cook the chicken strips on a high heat until cooked through.
  3. Fill a pan (not too high) with oil and ensure oil is hot before adding the potatoes. Cook on a medium heat until they are golden brown and crispy on the outside.
  4. Shallow fry the onions and add brown sugar and a pinch of salt. Cook until onions are soft and caramelised.
  5. Wash lettuce and cucumber and dry. Shred the lettuce and dice the cucumber.
  6. Spoon plenty of mayonnaise into a bowl and add ketchup until pink or as desired. Add in a pinch of paprika.
  7. Assemble the wraps. This can be done many ways. I put the salad then dressing, then chicken, onions and potato. Put it at the side then roll tightly and tuck in the edges.

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