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Chicken Tortilla Wraps
Chicken Tortilla Wraps

Before you jump to Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chicken tortilla wraps recipe. You can cook chicken tortilla wraps using 21 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Tortilla Wraps:
  1. Use Tortilla dough:
  2. Use 4 cups sifted plain flour
  3. Prepare 2 tsp baking powder
  4. Prepare 1 tsp salt
  5. Get 4 tsp oil
  6. Get 1 1/2 cups boiled hot water
  7. Take Chicken strips:
  8. Take 1 cup flour
  9. Prepare 4 tsp bbq spice
  10. You need 4 tsp chicken spice
  11. Prepare 5-6 chicken fillets cut into strips
  12. Prepare 1 tsp steers chips spice(optional)
  13. You need Oil for frying
  14. Take Making the wrap:
  15. Use Chopped lettuce
  16. Prepare Sliced gherkins
  17. Provide slices Fried button mushroom
  18. Provide Fried onion rings
  19. Provide Perinaise(mix mayo and peri sauce)
  20. Use Fried chicken fillets
  21. Use Tortillas
Steps to make Chicken Tortilla Wraps:
  1. Sift the dry ingredients for the tortillas,add oil and water. Make a soft dough, roll into balls and roll out on floured surface. Cook on a hot thawa with 1Tbs melted butter mixed with 2Tbs oil(spread little on both sides while cooking)Place on papertowel in airtight container.Makes 1 dozen tortillas
  2. Marinate the chicken strips with 1 tsp of the bbq spice and 1 tsp of the chicken spice. - In bowl add the flour and rest of the spices.Mix together, coat the strips in flour and fry on med heat for bout 10mins or till done. Place on papertowel to soak excess oil.
  3. Spread the perinaise on the tortilla, sprinkle some lettuce, add the gherkins, mushrooms, chicken strips,onion rings and top off with little more lettuce. Fold over and poke 2 toothpicks through the wrap to hold it closed.Enjoy with your favourite cold drink 🌯🥤

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