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Before you jump to Sweet and smokey chicken wraps recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.
Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Continue reading for some approaches to go green and save energy, largely in the kitchen.
Let us begin with something really easy, changing the particular light bulbs. Of course you shouldn’t confine this to just the cooking area. The typical light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that is good. You also have to acquire the routine of turning off the lights when there is nobody in a area. In the kitchen is where you’ll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not limited to the kitchen, it goes on in other parts of the house at the same time. Try keeping the lights off if you don’t absolutely need them, and notice how much electricity you can save.
From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all perform, without difficulty. It’s concerning being practical, usually.
We hope you got insight from reading it, now let’s go back to sweet and smokey chicken wraps recipe. To cook sweet and smokey chicken wraps you need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sweet and smokey chicken wraps:
- Take 250 g diced chicken breast
- Use 2 small red onions
- Get 100 g spinach
- Prepare 5-6 small sweet peppers
- Prepare half cucumber
- Provide 4 large multiseed tortilla wraps
- Get 80 g cheddar cheese
- Use 150 g greek style yoghurt
- Provide 2 tbsp honey
- Use 2 tbsp tomato puree
- Use olive oil
- Get 1/2 black pepper
- Take 2 tbsp smoked paprika
- Get Salt
Instructions to make Sweet and smokey chicken wraps:
- In a small bowl mix chopped or coarsely grated cucumber, Greek style yoghurt, 1 tbsp olive oil, black pepper and pinch of salt. Cover and refrigerate.
- Add the diced chicken to a bowl with the smoked paprika, drizzle of olive oil and a pinch of salt, give everything a good mix up so that the chicken is fully coated.
- Preheat the oven to 200 C.
- Peel and finely slice the onion, cut peppers into small rings. Next heat a pan with a drizzle of olive oil over a medium heat, once hot add the onions and peppers with pinch of salt and cook for 10 mins or until softened.
- Once the onion has softened, remove it from the pan and add the chicken. Cook for few minutes or until is cooked through. Return veg to the pan with chicken. In a small bowl mix tomato puree and honey then add it to the pan. Cook for few more minutes.
- Meanwhile add the tortillas to a baking tray and put it in the oven for 4-5 mins until warmed through.
- Heat a separate large wide based pan over a medium heat, once hot add the spinach and stir for 30 sec - 1 min or until it's beginning to wilt, then remove from the heat.
- Grate the cheddar.
- Serve the warm tortilla topped with yoghurt mix, wilted spinach, sweet and smokey chicken and grated cheese. Enjoy!
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