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Chicken Wraps
Chicken Wraps

Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Water is the best beverage out there. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a awful idea. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend solely on water ingestion.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you only need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Wraps:
  1. Provide 6 medium chicken breasts, skinless and de-boned
  2. Provide 1 cup all-purpose flour
  3. Get 1 vegetable oil for deep frying
  4. Provide 4 large wraps
  5. Prepare 8 lettuce leaves
  6. Provide 4 thick slices of cheddar cheese, cut into 4 strips each
  7. Take 16 cocktail tomatoes
  8. Provide 200 ml burger and salad dressing
  9. Get egg wash
  10. Take 100 ml milk
  11. Prepare 3 eggs
  12. Use 1 tsp salt
  13. Get 1 tsp ground black pepper
  14. Get breadcrumbs mixture
  15. Prepare 1 cup dried breadcrumbs
  16. Prepare 100 grams parmesan cheese
  17. Provide 2 tsp garlic powder
  18. You need 2 tsp salt
  19. You need 2 tsp ground black pepper
Instructions to make Chicken Wraps:
  1. Cut the chicken breasts in about 1.5cm strips, length wise.
  2. Get a breading station ready with 3 flat dishes. 1st Dish: Put the flour in. 2nd Dish: Mix the ingredients for the egg wash together and put in the 2nd one. 3rd Dish: Mix the ingredients for the breadcrumbs mixture together put in the last dish.
  3. Coat the chicken strips with flour, shaking off excess. Next, dip them in the egg mixture. Then coat them in the breadcrumb mixture. Place on a plate. It's best to do this in a few batches.
  4. Preheat your deep fryer to 170°C. If you don't have one just use a pot on the stove with oil in. Deep fry the chicken for 4 minutes. Transfer onto a paper towel to drain and cool.
  5. Open the 4 wraps. On each wrap place 2 lettuce leaves, 8 cocktail tomatoes halfs, 4 strips of cheddar cheese, 3-4 chicken strips and top with burger and salad dressing. Roll up and serve. - - https://cookpad.com/us/recipes/344494-burger-and-salad-dressing

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