Hello everybody, welcome to our recipe page, looking for the perfect Chicken and Zucchini stir fry recipe? look no further! We provide you only the perfect Chicken and Zucchini stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
Remember when the only people who cared about the natural environment were tree huggers as well as hippies? That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.
You may prefer cooking food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you ensure that the dishwasher is full previous to starting a cycle. Don’t dry the dishes by using heat, use the cool dry or air dry options to increase the money you save.
As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is something we can all perform, without difficulty. Typically, all it requires is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to chicken and zucchini stir fry recipe. To make chicken and zucchini stir fry you only need 21 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Zucchini stir fry:
- Use For the chicken
- You need 1 pound chicken breast, cut bite size
- Provide 1 tablespoon cornflour
- Use 1 tablespoon low sodium soy sauce
- Take For the stir fry sauce
- Use 1/4 cup low sodium soya sauce
- Take 1 cup water/chicken broth
- Take 1 tablespoon corn flour
- Prepare 2 tablespoon mirin
- You need 1 tablespoon sugar
- Use 2 teaspoon sesame oil
- Get For the stir fry
- Provide 1 tablespoon minced garlic
- Provide 1 tablespoon minced ginger
- Use Vegetable:
- Use 1 big zucchini/2 cups, cut 1/4 inch thick half moon
- You need Black fungus/other mushroom
- Use Capsicum/tomatoes/carrots etc
- You need Egg tofu/tofu
- You need For garnish: (optional)
- Take Sesame seeds and scallion
Instructions to make Chicken and Zucchini stir fry:
- Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
- In a bowl, mix all ingredients for the sauce (except the cornflour)
- Prepare the veggies (wash, cut)
- Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
- Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
- In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋
If you find this Chicken and Zucchini stir fry recipe useful please share it to your good friends or family, thank you and good luck.
