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Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to veggie chicken stir fry recipe. You can cook veggie chicken stir fry using 12 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Veggie Chicken Stir Fry:
- Get about 1/2 a chicken cut up
- Take 3 carrots
- Prepare 1/2 cauliflower head
- Use 1/4 broccoli head
- Take 1 yellow zucchini
- Prepare 1 green zucchini
- Take 1/2 pepper
- Get 1 onion
- Take optional fresh garlic and fresh ginger
- Provide soy sauce
- Use agave
- Take spices of your choice
Steps to make Veggie Chicken Stir Fry:
- Mix soy sauce and agave together
- Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;))
- Mix and let marinate
- Meanwhile chop up onions (you could add garlic and ginger too for a great kick)
- Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish)
- Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear
- Add veggies to the pan
- I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :)
- Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit)
- Add desired spices. I put in salt, pepper, garlic, ginger.. - I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add
- Mix and stir and continue cooking until veggies are soft
- Add in chicken (ours was already cooked, thats why its the last step here)
- Mix it in and stir a bit
- Let rest a bit on simmer/low/warm until ready to serve
- Serve with rice, salad, or just eat plain. - Enjoy!
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