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Before you jump to Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Drink water, not alternative beverages. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water ingestion.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to veggie stir fry recipe. You can have veggie stir fry using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Veggie Stir Fry:
- Provide 1 bunch fresh green beans
- You need 1 clove fresh garlic
- Use 1 zucchini
- Use 1 bunch fresh broccoli
- Prepare 2 red bell peppers
- Get 2 onions
- Get 1 bunch fresh kale
- Use 1 bunch shredded carrots
- Use 2 tbsp olive oil
- Provide 1 sea salt
- Prepare 1 ground black pepper
- Prepare 4 tbsp kikkoman soy sauce
- Use 1 cup water
Steps to make Veggie Stir Fry:
- In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat.
- Dice all veggies into large chunks…and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks.
- Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers.
- After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible.
- Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste.
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