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Tofu Vegetables Stir Fry
Tofu Vegetables Stir Fry

Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Pick water over other products. Having a soda or cup of coffee from time to time won’t hurt you too badly. Getting all your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend exclusively on water ingestion.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to tofu vegetables stir fry recipe. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Tofu Vegetables Stir Fry:
  1. Take 1 zucchini sliced diagnally
  2. Provide 1 carrot sliced diagnally
  3. Get 2 c. long beans cut in half
  4. Take 1 c. leftover fried tofu
  5. Prepare 2 tbs vegetarian oyster sauce
  6. Use 1 tsp soy sauce
  7. Get pinch ground pepper
  8. Get 1 c. walnuts
Steps to make Tofu Vegetables Stir Fry:
  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.

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