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Before you jump to Broccoli stir fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.
Remember when the only people who cared about the environment were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we cannot change things for the better without everyone’s active participation. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.
Probably the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. Possibly the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. Many individuals wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Especially if you ensure that the dishwasher is full before starting a cycle. Save even more money by air drying or cool drying your dishes instead of heat drying them.
From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn’t that difficult. A lot of it is merely making use of common sense.
We hope you got benefit from reading it, now let’s go back to broccoli stir fry recipe. To make broccoli stir fry you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Broccoli stir fry:
- Take 1 bulb broccoli pulverised to grainy texture
- Provide 2 cloves garlic minced
- Get 1/2 zucchini diced
- Prepare 1 carrot shredded
- Prepare 4 baby corn sliced
- You need 4 Green onions sliced
- Prepare 1/2 red pepper diced
- You need 1 packet tofu
- Prepare 1 egg beaten
- Get 1/2 tsp paprika
- Provide 1/2 tsp salt
- Prepare 1/2 tsp pepper
- Take 1/2 tsp vegetable seasoning
- Get Handful shrimps, peeled, de-veined, salted and rinsed
- Get 2 tbsp olive oil
Steps to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
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