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Low fat lamb stir fry
Low fat lamb stir fry

Before you jump to Low fat lamb stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to low fat lamb stir fry recipe. You can cook low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Low fat lamb stir fry:
  1. Take 300 grams lean lamb cut in stripes
  2. Prepare 1 onion, chopped
  3. You need 2 clove garlic finely sliced
  4. You need 2 mushrooms sliced
  5. Provide 1/2 zucchini chopped
  6. Prepare 10 french beans cut in small pieces
  7. Take 100 grams kale
  8. Use 1/4 chinese cabbage
  9. Provide 1 tbsp mint finely chopped ( or mint sauce)
  10. Provide 2 dash light soy sauce
  11. Use 1 tsp sesame oil
Steps to make Low fat lamb stir fry:
  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
  5. Serve the lamb and stir veg with the kale and cabbage.

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