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Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to lena's vegetable dish recipe. To cook lena's vegetable dish you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Lena's Vegetable Dish:
- Use 500 g beef, cut into medium-sized cubes
- Provide 500 g baby zucchini, washed and cut in wedges
- You need 500 g small eggplants, cut in wedges
- Prepare 500 g medium carrots, cut in wedges
- You need 500 g potatoes, peeled and cut in medium-sized cubes
- Prepare 1 cup baby corn
- Use 1 tablespoon tomato paste, dissolved in 1 cup water
- Prepare 3/4 cup Vegetable oil for frying
- Get 1 teaspoon salt
- Use 1/2 teaspoon cinnamon
- You need 1/4 teaspoon black pepper
Instructions to make Lena's Vegetable Dish:
- Preheat the oven to medium heat.
- Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
- Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked.
- Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
- Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
- Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
- Serve hot with vermicelli rice or pita bread.
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