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Ham and veg fried rice
Ham and veg fried rice

Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to ham and veg fried rice recipe. To cook ham and veg fried rice you only need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ham and veg fried rice:
  1. Get sauce:
  2. Use 3 tbsp sesame oil
  3. Provide 1/4 cup soy sauce
  4. Use 3 tbsp brown sugar
  5. Use 2 tbsp vinegar
  6. Provide to taste crushed red pepper
  7. Get Pepper, onion and garlic powders
  8. Prepare Stir fry add Ins:
  9. Take as needed Olive oil
  10. You need 2 cups chopped leftover ham, I had a spiral ham, diced small
  11. Use 1 carrot chopped small
  12. Prepare 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
  13. Use 1/2 bunch green onions, chopped and separated into the whites and the tops
  14. Take 2 zucchini that were a little past their prime, quartered then thinly sliced
  15. Use 2 eggs
  16. You need 4-5 cups Cooked rice
Steps to make Ham and veg fried rice:
  1. Get your rice Cooked and ready to go.
  2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
  3. Next, start dicing your veg and ham. I put them in the order I did it.
  4. Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
  5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol

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