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Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest
Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest

Before you jump to Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Continue reading for some methods to go green and save energy, generally in the kitchen.

Changing light bulbs is definitely as good a place to start as any. Accomplish this for your house, not just the kitchen. You really need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use less electricity. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Along with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights in particular are often left on the whole day, just because the family tends to spend a lot of time there. And it’s not confined to the kitchen, it goes on in other parts of the house as well. Make a habit of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living just isn’t that difficult. A lot of it really is simply utilizing common sense.

We hope you got benefit from reading it, now let’s go back to stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. To make stir fried vegetables and curried arrowroots #kidsrecipecontest you need 23 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. Prepare Curried arrow roots
  2. You need 6 arrow roots peeled and cut into large cubes
  3. You need 4 potatoes peeled and quartered
  4. You need 1 onion diced
  5. Get 3 tomatoes diced
  6. Provide 2 cloves garlic grated finely
  7. Prepare 2 tsp curry powder (I use Nature's own brand specifically)
  8. You need to taste Salt
  9. Use 1 inch ginger grated finely
  10. You need 3 cups water or stock
  11. Take Stir fry veggies
  12. Prepare 2 cloves garlic grated finely
  13. Use 1 onion sliced
  14. You need 5 tbsp soy sauce
  15. Use 2 tbsp oil
  16. Take Small Head of broccoli florets
  17. Prepare Small head of cauliflower florets
  18. Provide 3 carrots juliened
  19. Take Handful snow peas halved
  20. Take Handful French beans halved
  21. Get Small section of chopped red cabbage
  22. Prepare 1 inch ginger grated
  23. Get 1 courgette/zucchini diced
Steps to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
  2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
  3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
  4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
  5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
  6. Heat oil in a wok/karai or use a cooking pot.
  7. Add in your onions, sweat them till soft. Add in your garlic and ginger.
  8. Add in your assorted vegetables and toss in with the onion, ginger and garlic.
  9. Pour in your soy sauce. Soy sauce is salty so you will not need salt.
  10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
  11. Serve your arrowroot and stir fried vegetables together and enjoy.

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