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Italian Ratatouille 🇮🇪😍🤗
Italian Ratatouille 🇮🇪😍🤗

Before you jump to Italian Ratatouille 🇮🇪😍🤗 recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone’s active participation. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as effectively as they should. You can save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can certainly reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not that difficult. Mostly, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to italian ratatouille 🇮🇪😍🤗 recipe. To cook italian ratatouille 🇮🇪😍🤗 you need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Italian Ratatouille 🇮🇪😍🤗:
  1. Get 1 red onion, chopped finely
  2. Get 1 white onions medium size, chopped finely
  3. Get 4 cloves garlic smashed
  4. You need 1 big purple eggplants (aubergines), cut into big cubed
  5. Use 2 big courgettes (zucchini), cut into even size
  6. Provide 1 red pepper(red capsicum),deseeded,cut in rectangular 2.5x1.5cm
  7. You need 1 yellow pepper (or yellow capsicum)
  8. Use 1 orange capsicum (or orange capsicum)
  9. You need 4 fresh ripe tomatoes chop into chunks
  10. Take 6 button mushrooms, diced in cubed 2cm
  11. Prepare 1 bunch fresh parsley finely chopped the leaves
  12. Provide 2 tsp dried thyme
  13. You need 2 tsp dried oregano
  14. Prepare Italian Extra Virgin Olive oil for stir-fry when is required
  15. Prepare Himalayan pink salt when is required
  16. Use Grinded Black Pepper
  17. Prepare 2 tbs grated Parmensan cheese sprinkle on top dish (optional)
Steps to make Italian Ratatouille 🇮🇪😍🤗:
  1. Prepare the ingredients: peel & slice the onions. Finely slice the garlic. Trim the aubergines & courgettes, chop into 2.5x1.5cm chunks.Deseed the peppers & chop into 2.5cm chunks. Slice the tomatoes into chunks. Chop the mushrooms into 2cm chunks. Slice finely the parsley leaves.
  2. Heat 6 tbs oil in a very large wok or over a medium heat,add the chopped white onions, fry until half cooked then add the chopped aubergines,mushrooms,courgettes, capsicums,salt,mix & fry for around 5' or until golden&softened, but not cook through.Push aside the veges from the edge of the wok into centre,leaving a space,add here 2 tbs olive oil, garlic, tomatoes chunks, red onions, grinded black pepper & salt and the chopped parsley. Let it fry for 3 minutes then push this mixture to the centre
  3. Then add sprinkle dried thyme & oregano. Mix well all together, cover the wok and simmer over a low heat for 15' or until reduced and sweet. Adjust the seasoning. Turn off the fire, spoon the cooked veges into a serving deep plate. Splash a tbs of Extravirgin Olive Oil on top of cooked Vege dish or sprinkle 2 tbs of Grated Parmensan cheese on top dish (if you like it).
  4. Serve with steamed rice or mashed potatoes or sliced toasted bread. Buon appetito 😙😊

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