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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Be sensible when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to teriyaki chicken recipe. To make teriyaki chicken you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Teriyaki Chicken:
- Take 6 pieces boneless chicken thighs
- Get 3 Tablespoon brown sugar
- Use 3 Tablespoon minced garlic
- Provide 3 Tablespoon grated ginger
- Get 2 Tablespoon Mirin
- Take 1 Tablespoon rice wine
- Take 1 Tablespoon sesame oil
- Use 1/4 cup soy sauce
Steps to make Teriyaki Chicken:
- In a Ziploc bag, combine all the ingredients and marinate the chicken with it. Refrigerate for at least 3 hours or overnight. If pressed for time, make a few cuts on the flesh part, without cutting through, to expedite the marinating process.
- Take the chicken out of the refrigerator 30 minute before air frying.
- Line the fryer basket with a sheet of lightly greased aluminum foil. Put the chicken thighs into the basket skin side down, without stacking, and air fry at 380F (190C) for 10 minutes.
- Flip and air fry the chicken, now skin side up, at 380F (190C) for 6-7 minutes until the skin is golden brown and the internal temperature exceeds 165F (74C). Save the juices from the chicken to drizzle over chicken or rice if desired.
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