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Teriyaki Chicken
Teriyaki Chicken

Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to teriyaki chicken recipe. You can have teriyaki chicken using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Teriyaki Chicken:
  1. Prepare 500 grans Chicken thighs
  2. Prepare 100 Grams Cabbage
  3. You need 3 tbsp Say Sauce
  4. Provide 3 tbsp Mirin
  5. Prepare 3 tbsp Sake (Japanese cooking wine)
  6. Get 3 tbsp Sugar
  7. You need 1 tbsp Salad Oil (Fried Oil)
Steps to make Teriyaki Chicken:
  1. Finely slice the cabbage and immerse in water for 7 - 8 minutes to make it crispy fresh, and then drain well.
  2. Poke holes into the surface of the chicken with a fork. (That way, it won't shrink and will absorb more flavor when cooked.)
  3. Mix the Say Sauce, Mirin and marinate the chicken. Leave for 10 minutes and turn over from time to time. Remove the excess moisture from the chicken.
  4. Heat a frying pan and add the salad oil. Place the skin side down. Heat over high heat till golden brown and turn over.
  5. When both sides of the chicken turn golden brown, turn the heat down to medium and cover. Steam cook for 5 minutes.
  6. Turn the heat back to high and add the leftover marinade and sauce it well onto the chicken for 1 minute. Cut the chicken into bite size.
  7. Soy Sauce - High recommend this soy sauce which is named Yamasa Konbutsuyu - SG$7~9/L at Dondon Donki, Mid Town Mart etc
  8. Hinode Hon Mirin SG$4.6/320ml at RedMart. I think you can find it at FairPrice.

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