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Easy Braised "Teriyaki" Chicken
Easy Braised "Teriyaki" Chicken

Before you jump to Easy Braised "Teriyaki" Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to easy braised "teriyaki" chicken recipe. To cook easy braised "teriyaki" chicken you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Easy Braised "Teriyaki" Chicken:
  1. Use 3 pounds chicken wings, drums or thighs, patted dry and seasoned with 3/4 teaspoon kosher salt
  2. Prepare 1/2 an onion, cut into 1/4-inch wide pieces
  3. Use 6 thin slices of fresh ginger root (about 1/8-inch thick) or 1/2 teaspoon dried ginger powder
  4. Use 6 cloves garlic, peeled and smashed
  5. Provide 1/4 cup + 2 Tablespoons soy sauce
  6. Use 2/3 cup rice wine (you can use sake or a semi-dry white wine)
  7. Get 1/4 cup + 2 Tablespoons sugar
  8. Get 1/2 cup water
  9. Provide 1 chopped green onion for garnish
Instructions to make Easy Braised "Teriyaki" Chicken:
  1. Put all the ingredients into a 4 or 5 quart Dutch oven or a large, deep saute pan, with the chicken skin side down. Bring to a gentle boil, covered, over medium heat.
  2. Once it comes to a gentle boil, let it stay there for about 2 minutes. Give the chicken a gentle stir or two to redistribute the ingredients then turn the heat down to medium low and simmer, lid askew for another 25 to 30 minutes, flipping the pieces of chicken mid way so the skin side is up.
  3. 15 minutes before the braise is over, preheat your oven broiler so you can brown and caramelize the chicken skin. Once the braise time is up, put the chicken about 6 inches under the broiler for 3 to 5 minutes, depending on how brown you want the skin, but making sure to check at 3 minutes. I say this all the time, but things can go from perfectly caramelized to horribly burnt in a matter of seconds under the broiler.
  4. NOTE FOR STEP 3: If you have one of those broiler drawers under the oven, preheat the oven to 500F instead and place the pot so that the food is 6 inches under the top heat element. Probably the second rack in the oven.
  5. Transfer the chicken to a serving dish (or serve it in the pot in which you cooked it), garnish with chopped green onions and serve with steamed rice and a salad of choice.
  6. Enjoy! :)

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