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Before you jump to My Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to my teriyaki chicken recipe. You can cook my teriyaki chicken using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook My Teriyaki Chicken:
- Provide 2 slice Chicken thighs
- Take 1 Salt and pepper
- Use 2 tbsp Cooking sake
- Get 1 tbsp Vegetable oil
- Provide 4 tbsp Water
- You need 2 tbsp ✩Cooking sake
- Prepare 2 tbsp ✩Mirin
- Use 2 tbsp ✩Soy sauce
- Prepare 2 tbsp ✩Honey
Instructions to make My Teriyaki Chicken:
- Put small cuts into the chicken. About 6 cuts here. You don't have to cuts in the skin.
- Sprinkle salt, pepper and sake. Then leave it for about 20 minutes. Mix ✩ ingredients.
- Heat oil in a pan over medium heat and brown the chicken from the skin side.
- Turn it over and brown 5 more minutes over low heat.
- Remore any excess oil as much as possible.
- Add the ✩ ingredients, cover the pan, and heat it over low heat for 5 more minutes.
- Take the lid off, and boil it down over medium heat. Reverse the chicken several times and mix well with the sauce. Finish cooking when the sauce is thickened.
- Cut the chicken, serve and put the sauce on it.
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