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Simple teriyaki chicken (No Oil Needed)
Simple teriyaki chicken (No Oil Needed)

Before you jump to Simple teriyaki chicken (No Oil Needed) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Productive weight loss efforts often depend entirely on water intake.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to simple teriyaki chicken (no oil needed) recipe. You can cook simple teriyaki chicken (no oil needed) using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Simple teriyaki chicken (No Oil Needed):
  1. Take 600 gr chicken thigh with skin
  2. Get 3-4 tbs tapioca flour
  3. Take Marinate chicken
  4. Use 6 cloves garlic, dice cut
  5. Prepare Salt
  6. Prepare Pepper
  7. Get Teriyaki sauce
  8. Prepare 5 tbs shoyu (soy sauce)
  9. Provide 5 tbs sugar
  10. You need 5 tbs water
  11. Get 1/2 tea spoon ginger, slice thinly and finely
Steps to make Simple teriyaki chicken (No Oil Needed):
  1. Marinated chicken with garlic, salt and pepper and keep it in the fridge, you can use lunch box or cover with cling film. Leave it for 15-30 min (the longer the better) prepare the teriyaki sauce in 1 bowl
  2. Cover with tapioca flour and preheat the pan. Put the chicken with skin on the bottom leave it for 6-8 min. There will be oil comes from the skin, and let it be.
  3. After that turn to the other side, and let it be for 5 min, and turn it to other side once more. Use small heat, add the sauce until it caramelized.
  4. You can add more time if you are not sure if its cooked. It really depends on the size of the chicken
  5. Prepare on the top of the hot rice.

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