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Teriyaki chicken kebab in fork
Teriyaki chicken kebab in fork

Before you jump to Teriyaki chicken kebab in fork recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken kebab in fork recipe. To make teriyaki chicken kebab in fork you only need 21 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Teriyaki chicken kebab in fork:
  1. Provide 2 chicken breast
  2. Use 1 tblspn blended sesame oil
  3. You need 1 tblspn hot chilli sauce
  4. Prepare 1 tbspn teriyaki sauce
  5. Provide 1 onion
  6. Prepare 1 small potato
  7. Take 3 sweet pepper
  8. Get 3 green pepper
  9. Prepare Grated pepper and sweet pepper
  10. Get pinch Salt to
  11. Prepare 1/2 tspn of curry powder
  12. Get 2 seasoning cubes and some mixed sachet of onga product
  13. You need 3 clove garlic and 2 pieces of dried ginger
  14. Use 1/2 tspn of thyme
  15. Get Clean fork
  16. Prepare for the dipping sauce
  17. Prepare I used the marinated stock
  18. Use 1 tblspn blended sesame oil
  19. Take 1 tblspn of flour
  20. Provide 1 tblspn of powdered milk
  21. Provide 2 tblspn of water
Instructions to make Teriyaki chicken kebab in fork:
  1. Wash and cut the chicken breast into smaller pieces..
  2. Add in the sesame oil,grated pepper, chopped onions, garlic and ginger,teriyaki sauce,hot chilli sauce,salt,seasoning cubes and Curry powder…
  3. Mixed all together and make sure its well combine and cover it with cling film or any clean nylon or cover, put it in the fridge to marinate for good 1hr….
  4. After the chicken get well marinated, wash and cut the onions, green pepper and sweet pepper…
  5. Peel the potato divide it into 2 longitude and slice in into 5 pieces each.
  6. Get the fork,put in 1 piece of chicken breast, follow by 1piece sweet pepper,another piece of chicken breast, follow by onion, another piece of chicken breast, follow by green pepper and finally 1 piece of slice potato.. - Repeat the process until you finish with all the chicken breast..
  7. Arrange the kebab in the oven/baking rack and grill @160° for 15-20mins..be checking it to avoid burnt kebab.. When well grilled off the heat and set aside..
  8. FOR THE DIPPING SAUCE… - I used the marinated stock…I pour it into the pan and bring it to boil…And I added 1 tblspn of blended sesame oil..
  9. I mixed the milk,flour with 2 tblspn of water very well to avoid lumps,and pour it into the pan and stir it gently..
  10. Bring all to boil for 5mins…off the heat and used small kitchen sieve to sift it..to get all the rough peppers,onions, thyme and pepper seeds out.
  11. Enjoy the kebab with the dipping.. It was so juicy and yummy..try it and you will never regret it my dear.

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