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Teriyaki Chicken Tenders and Potato
Teriyaki Chicken Tenders and Potato

Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to teriyaki chicken tenders and potato recipe. To cook teriyaki chicken tenders and potato you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Teriyaki Chicken Tenders and Potato:
  1. You need 8 Chicken tenders
  2. Use 3 Potatoes (medium)
  3. Use 4 tbsp Katakuriko
  4. You need 1 tsp ● Soy sauce
  5. Prepare 1 tbsp ●Sugar
  6. Use 3 tbsp ○ Soy sauce
  7. Get 1 tbsp ○ Brown or muscovado sugar
  8. Get 2 tbsp ○ Mirin
  9. Get 2 tbsp ○ Sake
  10. Get 5 grams Butter
Steps to make Teriyaki Chicken Tenders and Potato:
  1. Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes.
  2. Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes.
  3. Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients.
  4. Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry.
  5. When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned.
  6. Put the potatoes into the pan and stir-fry. Don't mix too much.
  7. Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!

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