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Before you jump to Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your pantry shelves with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to oven baked teriyaki chicken recipe. You can have oven baked teriyaki chicken using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Oven Baked Teriyaki Chicken:
- Prepare 600-800 g Chicken Thigh Fillets
- Provide Salt
- Prepare 1-2 tablespoons Juice from grated Ginger
- Use 2 tablespoons Mirin
- Provide 2 tablespoons Sugar
- Prepare 4 tablespoons Soy Sauce
- Prepare Oil
- Use Japanese Mayonnaise
- You need Spring Onions
Instructions to make Oven Baked Teriyaki Chicken:
- Sprinkle some salt over Chicken Thigh Fillets.
- Combine the juice from grated Ginger, Mirin, Sugar and Soy Sauce to make marinade. Add Chicken to the marinade and marinate for at least half an hour.
- Preheat oven 220 to 230 ºC. Place chicken on an oven baking tray. Sprinkle or spray some oil over. Bake for 15 to 20 minutes or until the chicken is golden brown.
- Cut chicken into bite sizes and serve with sprinkled chopped Spring Onions and Japanese Mayonnaise.
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