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Before you jump to Garlic Teriyaki Chicken & Avocado Rice Bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to garlic teriyaki chicken & avocado rice bowl recipe. You can cook garlic teriyaki chicken & avocado rice bowl using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Garlic Teriyaki Chicken & Avocado Rice Bowl:
- Provide 250-300 g Chicken Thigh Fillets *cut into bite-size pieces
- Use 1 teaspoon Oil *optional
- Get 1 Avocado *cut into small pieces
- Provide 2 servings Freshly Cooked Rice
- Use Toasted Sesame Seeds
- Prepare 1/2 sheet Nori *cut into thin strips OR torn into small pieces
- Use <Sauce>
- Get 1-2 tablespoons Soy Sauce
- Use 1 clove Garlic *grated
- You need 1-2 teaspoons Toban Djan (Chilli Bean Sauce)
- Get 1 tablespoon Sugar
- Get 1 tablespoon Mirin
- Take 1 tablespoon Water
Instructions to make Garlic Teriyaki Chicken & Avocado Rice Bowl:
- Combine all the sauce ingredients in a small bowl. *Note: Toban Djan is salty. If you add more, use less Soy Sauce.
- Heat a small amount of Oil and cook Chicken until nicely browned and cooked though. Add the sauce, then add Avocado and quickly combine.
- Half fill a bowl with Freshly Cooked Rice and cover it with the Chicken & Avocado mixture. Sprinkle with Toasted Sesame Seeds, and top with Nori.
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