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Before you jump to Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to teriyaki chicken and vegetable sandwich★recipe video★ recipe. You can cook teriyaki chicken and vegetable sandwich★recipe video★ using 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- Provide ・2 slices white bread
- Prepare ・1 Teriyaki Chicken, large size（◎）
- Use ・2 leaves of iceberg lettuce
- Get ・1/3 orange bell pepper
- You need ・1/3 yellow bell pepper
- Use ・1/3 cucumber
- Take ・1/2 tomato
- Provide ・some microgreens
- Get ・a dollop of mayonnaise
- You need ・a dab of butter
- You need ◎Teriyaki Chicken
- Prepare ・1 large piece of chicken breast (350-400 g, 12.3-14 oz)
- Provide ・a dash of salt and pepper
- Use ・3 Tbsp Katakuri starch (potato starch)
- You need ・2 Tbsp olive oil
- Get A: 3 Tbsp cooking sake
- Get A: 3 Tbsp Mirin (sweet sake, sweet cooking wine)
- Get A: 2.5 Tbsp soy sauce
- Prepare A: 2 Tbsp cane sugar
Instructions to make Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk
- Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready.
- Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin.
- Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan.
- Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken.
- Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready.
- Wash vegetables and slice up.
- Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down.
- Wrap it with parchment paper and cut in half.
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