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Low-cal Teriyaki Chicken Breast
Low-cal Teriyaki Chicken Breast

Before you jump to Low-cal Teriyaki Chicken Breast recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone’s active participation. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. When you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. You get the highest energy savings by totally loading the dishwasher just before commencing a wash cycle. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not that tough. Mostly, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to low-cal teriyaki chicken breast recipe. To cook low-cal teriyaki chicken breast you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Low-cal Teriyaki Chicken Breast:
  1. Take 1/2 a chicken breast Chicken breast
  2. Prepare 1 Katakuriko
  3. Take 1 Salt and pepper
  4. Prepare 1 Cooking sake
  5. Provide Sauce
  6. Prepare 1 tbsp Soy sauce
  7. You need 1 tbsp Mirin
  8. Get 1 tbsp Cooking sake
  9. Provide 1 tsp Soft brown sugar (or granulated sugar)
  10. Provide For garnish
  11. You need 1 Lettuce, etc.
Instructions to make Low-cal Teriyaki Chicken Breast:
  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
  3. Next, coat the chicken all over with salt, pepper, and katakuriko.
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

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