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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something good. Fill your pantry shelves with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to teriyaki chicken recipe. You can have teriyaki chicken using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Teriyaki Chicken:
- Use Teriyaki sauce
- Take 50 ml Sake
- Use 2 tbsp Mirin
- Get 2 tbsp Soy sauce
- Get 1 tbsp Sugar
- Use 1 tsp Vinegar
- Provide Serve with side vegetables of your choice
- Provide 1 Green tops of a Japanese leek (for example)
- Provide 1 Sansho pepper (if you'd like)
- Prepare 1 Chicken thigh
- Prepare 1/2 tbsp Oil
Instructions to make Teriyaki Chicken:
- Here, I used the tougher green tops of a leek, so I sautéed them in a frying pan with a little oil and salt (not listed). I used the same pan for the following steps with the chicken.
- Warm the frying pan over medium-high heat, and add a little oil. Place the chicken thigh skin side down. It'll brown evenly if you press down the chicken as it's cooking.
- Sauté until the skin turns golden brown and crispy, while wiping excess oil from the pan.
- When your chicken resembles the photo here, flip it over. Pour in the combined teriyaki sauce, and cover with lid to simmer.
- When the sauce has reduced to resemble the photo shown here, remove the lid. Coat the chicken with the sauce. Then wait to let the sauce simmer a little bit more, just until it is on the verge of scorching.
- The glossiness of the sauce will remain even after the dish cools down. Slicing the chicken vertically will be easier while it is still hot. However, you'll also be able to slice it on the diagonal once it has cooled.
- Place the chicken on a bed of sautéed leeks. You could also enjoy this dish with a little sansho pepper sprinkled on top.
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