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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Make smart choices when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to oven-baked teriyaki chicken recipe. You can have oven-baked teriyaki chicken using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Oven-Baked Teriyaki Chicken:
- Prepare 12 boneless & skinless chicken thighs
- Get ~~ Marinade ~~
- You need 4 oz Korean BBQ sauce for chicken
- Use 1/2 tsp salt
- Get 2 Tbsp soy sauce paste
- Use 2 Tbsp soy sauce
- Get 1 Tbsp rice wine
- Prepare 1 Tbsp water
- Prepare ~~ Flour Mixture ~~
- Get 1 cup all-purpose flour
- Use 1 1/2 cup potato flour
- Prepare 1/2 tsp salt
- Provide 1/2 tsp white pepper
- Take ~~ Honey Teriyaki Sauce ~~
- Take 1 cup teriyaki sauce
- You need 3 Tbsp honey
- Provide 1 Tbsp water
Instructions to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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