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Before you jump to Teriyaki Chicken Thigh Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken thigh stir fry recipe. To cook teriyaki chicken thigh stir fry you only need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Teriyaki Chicken Thigh Stir Fry:
- Get Teriyaki marinade
- Take 1/2 cup soy sauce
- Provide 2 tbsp honey
- Prepare 2 tbsp rice vinegar
- You need 2 tbsp sesame oil
- Prepare 2 tbsp brown sugar
- You need 2 minced garlic
- Prepare 1 ginger grated
- Prepare Veggies
- You need 2 carrot
- Prepare 1 green pepper
- Use 1 onion
- Provide 1 zucchini
- Get Pinch salt
- You need 1 tsp paprika
- Use 1 tsp black pepper
- Prepare 1 packet chicken thighs boiled
Instructions to make Teriyaki Chicken Thigh Stir Fry:
- Add all the marinade ingredients in a bowl. Whisk until sugar dissolves. Add boiled chicken thighs, cover and marinate overnight
- Add marinated chicken thighs to pan. Fry until golden brown and a bit charred
- Slice your veggies into thin long strips. Add to pan. Add paprika, black pepper and salt. Sautee the mix until veggies are cooked but still crunchy
- Serve immediately
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