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Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. You need Pie
2. You need 1/2 cup Pure pumpkin purée
3. Provide 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Take 2 tbsp Egg whites or 1 egg
5. You need 1 Packet stevia
6. Take 1 tsp Pumpkin pie spice
7. Use Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Get 1 tbsp Coconut or almond flour
10. Take 1 tsp Dates puréed or 1 date pitted
11. Get 1 tsp Coconut oil
12. Take Topping
13. Get 1 Apple diced
14. Provide 2 tbsp Pecans chopped or pumpkin seeds
15. Take 1 tsp Coconut oil
16. Prepare 1 dash Pumpkin pie spice
17. Take 1 tsp Date Purée
18. Get Optional garnish
19. Provide 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

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