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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Be wise when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthy. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to cassata : ice cream ・ ricotta cheese cake recipe. To cook cassata : ice cream ・ ricotta cheese cake you only need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Cassata : Ice Cream ・ Ricotta Cheese Cake:
- Use 300 grams Homemade ricotta cheese）
- Get 300 ml Heavy cream
- Provide 100 grams Sugar (granulated)
- Take 150 grams Your choice of nuts (roasted)
- Use 1 bar or 60 grams Chocolate Bar
- Provide 12 plums or 200 grams Ume plums leftover from umeshu
- You need 50 ml Umeshu - Japanese plum wine
Instructions to make Cassata : Ice Cream ・ Ricotta Cheese Cake:
- On the day before making the cassata, prepare the homemade ricotta cheese. It's much cheaper if you make it yourself than buying it.. (^_^)v You'll be able to make 330 g of ricotta cheese using 1 liter of milk.
- On the next day, take out the ricotta cheese from the refrigerator and bring it to room temperature.
- Put the ume plums leftover from umeshu in a microwave-safe container and microwave for 3 minutes at 600 W. Pour in the umeshu and let it cool.
- While cooling the ume plums, dice the nuts and chocolate into about 5 mm cubes.
- Once the ume plums cool down, remove the seeds, dice them into 5 mm cubes, and return them into the umeshu.
- The ume plums will soak up the umeshu and the moisture will reduce. This will take about 15-20 minutes.
- Beat the heavy cream, add the sugar, and whisk until its stiff.
- Add the ricotta cheese, combine well, mix in the nuts, chocolate, and ume plums, and pour the mixture into a pan lined with a sheet of parchment paper.
- Chill it in the freezer for at least 6 hours, or if possible, leave it overnight.
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